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		<title>THEBASICSbypaulbyrondowns&#039;s Blog</title>
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		<title>Video</title>
		<link>http://thebasicsbypaulbyrondowns.wordpress.com/2011/06/20/video-2/</link>
		<comments>http://thebasicsbypaulbyrondowns.wordpress.com/2011/06/20/video-2/#comments</comments>
		<pubDate>Mon, 20 Jun 2011 21:35:02 +0000</pubDate>
		<dc:creator>thebasicsbypaulbyrondowns</dc:creator>
				<category><![CDATA[ODDS & ENDS]]></category>

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			<content:encoded><![CDATA[<p>&nbsp;</p>
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		<title>video</title>
		<link>http://thebasicsbypaulbyrondowns.wordpress.com/2011/05/31/video/</link>
		<comments>http://thebasicsbypaulbyrondowns.wordpress.com/2011/05/31/video/#comments</comments>
		<pubDate>Wed, 01 Jun 2011 02:00:26 +0000</pubDate>
		<dc:creator>thebasicsbypaulbyrondowns</dc:creator>
				<category><![CDATA[ODDS & ENDS]]></category>

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		<title>THE BASICS Magazine new site is now at&#8230;</title>
		<link>http://thebasicsbypaulbyrondowns.wordpress.com/2011/03/21/the-basics-magazine-new-site-is-now-at/</link>
		<comments>http://thebasicsbypaulbyrondowns.wordpress.com/2011/03/21/the-basics-magazine-new-site-is-now-at/#comments</comments>
		<pubDate>Tue, 22 Mar 2011 00:34:13 +0000</pubDate>
		<dc:creator>thebasicsbypaulbyrondowns</dc:creator>
				<category><![CDATA[ODDS & ENDS]]></category>

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		<description><![CDATA[www.THEBASICSmag.com<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thebasicsbypaulbyrondowns.wordpress.com&amp;blog=11711363&amp;post=3561&amp;subd=thebasicsbypaulbyrondowns&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<h1></h1>
<h1 style="text-align:center;"><a href="http://www.thebasicsmag.com">www.THEBASICSmag.com</a></h1>
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		<title>GIVEAWAY &#8211; Ribbon Art Piece</title>
		<link>http://thebasicsbypaulbyrondowns.wordpress.com/2011/03/06/giveaway-ribbon-art-piece/</link>
		<comments>http://thebasicsbypaulbyrondowns.wordpress.com/2011/03/06/giveaway-ribbon-art-piece/#comments</comments>
		<pubDate>Sun, 06 Mar 2011 16:06:11 +0000</pubDate>
		<dc:creator>thebasicsbypaulbyrondowns</dc:creator>
				<category><![CDATA[GIVEAWAY]]></category>
		<category><![CDATA[art]]></category>
		<category><![CDATA[giveaway]]></category>
		<category><![CDATA[Sergio Cardoso]]></category>

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		<description><![CDATA[This week&#8217;s giveaway is a RIBBON ART PIECE BY SERGIO CARDOSO .  Last year, Sergio showed THE BASICS readers how to make decorative art pieces by using yarn and ribbon.  This week he has made another one to give to one of our lucky readers. To enter, write in your name and email address and [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thebasicsbypaulbyrondowns.wordpress.com&amp;blog=11711363&amp;post=3419&amp;subd=thebasicsbypaulbyrondowns&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>This week&#8217;s giveaway is a <span style="color:#ff0000;"><strong>RIBBON ART PIECE BY SERGIO CARDOSO </strong></span>.  Last year, Sergio showed THE BASICS readers how to make decorative art pieces by using yarn and ribbon.  This week he has made another one to give to one of our lucky readers.</p>
<p><a href="http://thebasicsbypaulbyrondowns.files.wordpress.com/2011/03/sergio.jpg"><img class="aligncenter size-large wp-image-3420" title="Sergio" src="http://thebasicsbypaulbyrondowns.files.wordpress.com/2011/03/sergio.jpg?w=365&#038;h=551" alt="" width="365" height="551" /></a></p>
<p>To enter, write in your name and email address and one person   will be picked by Sergio  at 6pm on  Saturday, March 12th (Eastern   Standard Time).  Valid for United  States and Canadian residents.</p>
<p><strong>WINNER&#8217;S LAST WEEK</strong> • Crafter&#8217;s Dream Tool &#8211; A glue gun and sticks</p>
<p>Julie | Somewhere, United States</p>
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		<slash:comments>11</slash:comments>
	
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			<media:title type="html">Sergio</media:title>
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		<title>Your Children Create the Masterpieces</title>
		<link>http://thebasicsbypaulbyrondowns.wordpress.com/2011/02/27/your-children-creates-the-masterpieces/</link>
		<comments>http://thebasicsbypaulbyrondowns.wordpress.com/2011/02/27/your-children-creates-the-masterpieces/#comments</comments>
		<pubDate>Sun, 27 Feb 2011 13:25:53 +0000</pubDate>
		<dc:creator>thebasicsbypaulbyrondowns</dc:creator>
				<category><![CDATA[HOME DESIGN]]></category>
		<category><![CDATA[KIDS]]></category>
		<category><![CDATA[LET'S CREATE]]></category>
		<category><![CDATA[art]]></category>
		<category><![CDATA[craft]]></category>
		<category><![CDATA[design]]></category>
		<category><![CDATA[kids]]></category>
		<category><![CDATA[painting]]></category>
		<category><![CDATA[project]]></category>
		<category><![CDATA[THE BASICS]]></category>

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		<description><![CDATA[What&#8217;s fun to make, has your children as the painters and will be a great memento of your their youth?  It&#8217;s a  BODY PAINT PIECE  OF ART.  Here&#8217;s how. 1.  Use a piece of stretched, framed canvas larger than your child and the paint used is acrylic or latex water-base house paint.  The color brown [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thebasicsbypaulbyrondowns.wordpress.com&amp;blog=11711363&amp;post=3230&amp;subd=thebasicsbypaulbyrondowns&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p style="text-align:center;"><a href="http://thebasicsbypaulbyrondowns.files.wordpress.com/2011/02/childrensbodyart.jpg"><img src="http://thebasicsbypaulbyrondowns.files.wordpress.com/2011/02/childrensbodyart.jpg?w=300" border="0" alt="" /></a></p>
<p>What&#8217;s fun to make, has your children as the painters and will be a great memento of your their youth?  It&#8217;s a  <span style="color:#003366;"><strong>BODY PAINT PIECE  OF ART</strong></span>.  Here&#8217;s how.</p>
<div>1.  Use a piece of stretched, framed canvas larger than your child and the paint used is acrylic or latex water-base house paint.  The color brown is used here.   Let the canvas dry.</div>
<div>2.  Once dry, now the fun can begin. If you don&#8217;t have access to an outdoor venue because of accidents, then make sure to have a drop cloth under the canvas.   Using again the same type of paint, use a different color (white here) and paint the back of  your child.  You have the option to have them &#8220;in their birthday suits&#8221; or lightly clothed.  The less amount of clothes the better the imprint.  Once fully painted, then carefully have them lay down for the imprint. This can also be done with hand prints or foot prints as well.</div>
<div>3.  If there are any drips of paint or light foot prints you want to erase, then use the canvas color of paint and paint over.</div>
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	</item>
		<item>
		<title>GIVEAWAY &#8211; Crafter&#8217;s Rejoice with a Hot Glue Gun and Sticks</title>
		<link>http://thebasicsbypaulbyrondowns.wordpress.com/2011/02/27/giveaway-crafters-rejoice-with-a-hot-glue-gun-and-sticks/</link>
		<comments>http://thebasicsbypaulbyrondowns.wordpress.com/2011/02/27/giveaway-crafters-rejoice-with-a-hot-glue-gun-and-sticks/#comments</comments>
		<pubDate>Sun, 27 Feb 2011 13:20:54 +0000</pubDate>
		<dc:creator>thebasicsbypaulbyrondowns</dc:creator>
				<category><![CDATA[GIVEAWAY]]></category>
		<category><![CDATA[cookbooks]]></category>
		<category><![CDATA[Eataly]]></category>
		<category><![CDATA[giveway]]></category>
		<category><![CDATA[hot glue gun]]></category>
		<category><![CDATA[THE BASICS]]></category>

		<guid isPermaLink="false">http://thebasicsbypaulbyrondowns.wordpress.com/?p=3345</guid>
		<description><![CDATA[This week&#8217;s giveaway is a tool every craftsmen should not be without, A HOT GLUE GUN.  Plus, we are throwing in two packages of glue sticks.  So, craft away, and with Easter around the corner, I&#8217;m sure there are a lot ideas flowing. To enter, write your name and email, and if you like, one [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thebasicsbypaulbyrondowns.wordpress.com&amp;blog=11711363&amp;post=3345&amp;subd=thebasicsbypaulbyrondowns&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>This week&#8217;s giveaway is a tool every craftsmen should not be without, <span style="color:#ff0000;"><strong>A HOT GLUE GUN</strong></span>.  Plus, we are throwing in two packages of glue sticks.  So, craft away, and with Easter around the corner, I&#8217;m sure there are a lot ideas flowing.</p>
<p><a href="http://thebasicsbypaulbyrondowns.files.wordpress.com/2011/02/capbags.jpg"><br />
</a><a href="http://thebasicsbypaulbyrondowns.files.wordpress.com/2011/02/hotglue.jpg"><img class="aligncenter size-large wp-image-3347" title="HotGlue" src="http://thebasicsbypaulbyrondowns.files.wordpress.com/2011/02/hotglue.jpg?w=352&#038;h=531" alt="" width="352" height="531" /></a></p>
<p>To enter, write your name and email, and if you like, one of your favorite crafts. One person  will be picked at random at 6pm on  Saturday, March 5th (Eastern  Standard Time).  Valid for United  States and Canadian residents.</p>
<p><strong>WINNER&#8217;S LAST WEEK</strong> • Four Volume Eataly Cookbooks</p>
<p>Brenda Burton | Nampa, Indiana</p>
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		<title>Baked Eggs with Chicken Sausage and Cheddar</title>
		<link>http://thebasicsbypaulbyrondowns.wordpress.com/2011/02/20/baked-eggs-with-chicken-sausage-and-cheddar/</link>
		<comments>http://thebasicsbypaulbyrondowns.wordpress.com/2011/02/20/baked-eggs-with-chicken-sausage-and-cheddar/#comments</comments>
		<pubDate>Sun, 20 Feb 2011 18:32:53 +0000</pubDate>
		<dc:creator>thebasicsbypaulbyrondowns</dc:creator>
				<category><![CDATA[FOOD & BEVERAGE]]></category>
		<category><![CDATA[cheddar cheese]]></category>
		<category><![CDATA[chicken sausage]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[eggs]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[french bread]]></category>
		<category><![CDATA[frittata]]></category>
		<category><![CDATA[milk]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://thebasicsbypaulbyrondowns.wordpress.com/?p=2978</guid>
		<description><![CDATA[It&#8217;s not quite a frittata and it&#8217;s not quite a casserole, but this BAKED EGGS WITH CHICKEN SAUSAGE AND CHEDDAR is a fantastic way to start the day. And my friend Ali helped me create this new dish for THE BASICS. INGREDIENTS 8 eggs 5 cups french bread, 1/2&#8243; cubes 2 cups chicken sausage or [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thebasicsbypaulbyrondowns.wordpress.com&amp;blog=11711363&amp;post=2978&amp;subd=thebasicsbypaulbyrondowns&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://thebasicsbypaulbyrondowns.files.wordpress.com/2011/01/mealali.jpg"><img class="aligncenter size-large wp-image-2981" title="mealali" src="http://thebasicsbypaulbyrondowns.files.wordpress.com/2011/01/mealali.jpg?w=598&#038;h=317" alt="" width="598" height="317" /></a>It&#8217;s not quite a frittata and it&#8217;s not quite a casserole, but this <span style="color:#003366;"><strong>BAKED EGGS WITH CHICKEN SAUSAGE AND CHEDDAR</strong></span> is a fantastic way to start the day. And my friend Ali helped me create this new dish for THE BASICS.</p>
<p><strong>INGREDIENTS</strong><br />
8 eggs<br />
5 cups french bread, 1/2&#8243; cubes<br />
2 cups chicken sausage or non-flavored sausage, cut up or diced<br />
1/4 cup milk<br />
2 cups cheddar cheese, shredded<br />
1 medium yellow onion, diced<br />
2 tablespoon extra virgin olive oil<br />
salt<br />
pepper</p>
<p><strong>DIRECTIONS</strong><br />
1.  Preheat oven to 375 degrees.</p>
<p>2. Using a small pan saute onions with oil.  Leave to the side.</p>
<p>3. In a medium bowl, beat together eggs, milk, salt and pepper.  Leave to the side.</p>
<p>4. In a 9&#8243; x 12&#8243; non-stick pan or cooking dish, place the bread on the bottom, then layer with chicken next, then onions and pour eggs over.  Top with cheese.</p>
<p>5.  Cook for 20 minutes in oven.</p>
<p>SERVES: 6 | TIME: 30 minutes</p>
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		<title>Beef and Cauliflower Stew</title>
		<link>http://thebasicsbypaulbyrondowns.wordpress.com/2011/02/13/beef-and-cauliflower-stew/</link>
		<comments>http://thebasicsbypaulbyrondowns.wordpress.com/2011/02/13/beef-and-cauliflower-stew/#comments</comments>
		<pubDate>Sun, 13 Feb 2011 14:48:52 +0000</pubDate>
		<dc:creator>thebasicsbypaulbyrondowns</dc:creator>
				<category><![CDATA[FOOD & BEVERAGE]]></category>
		<category><![CDATA[angus]]></category>
		<category><![CDATA[barley]]></category>
		<category><![CDATA[beef]]></category>
		<category><![CDATA[cauliflower]]></category>
		<category><![CDATA[celery]]></category>
		<category><![CDATA[comfort food]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[fingerling potatoes]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[stew]]></category>
		<category><![CDATA[worcestershire]]></category>

		<guid isPermaLink="false">http://thebasicsbypaulbyrondowns.wordpress.com/?p=3164</guid>
		<description><![CDATA[With the cold temperatures outside, a hearty meal of  BEEF AND CAULIFLOWER STEW  is just what the doctor ordered. INGREDIENTS 2 pounds beef (Angus here),  1&#8243; cubes 8 cups beef stock 1 head of cauliflower, buds separated 6 celery stalks, diced 3 turnips, diced 1 large yellow onion, diced 10 -12 fingerling potatoes (purple here), [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thebasicsbypaulbyrondowns.wordpress.com&amp;blog=11711363&amp;post=3164&amp;subd=thebasicsbypaulbyrondowns&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://thebasicsbypaulbyrondowns.files.wordpress.com/2011/02/stew.jpg"><br />
</a><a href="http://thebasicsbypaulbyrondowns.files.wordpress.com/2011/02/beefstew.jpg"><img class="aligncenter size-medium wp-image-3190" title="beefstew" src="http://thebasicsbypaulbyrondowns.files.wordpress.com/2011/02/beefstew.jpg?w=531&#038;h=397" alt="" width="531" height="397" /></a></p>
<p>With the cold temperatures outside, a hearty meal of  <span style="color:#003366;"><strong>BEEF AND CAULIFLOWER STE</strong></span>W  is just what the doctor ordered.</p>
<p><strong>INGREDIENTS</strong><br />
2 pounds beef (Angus here),  1&#8243; cubes<br />
8 cups beef stock<br />
1 head of cauliflower, buds separated<br />
6 celery stalks, diced<br />
3 turnips, diced<br />
1 large yellow onion, diced<br />
10 -12 fingerling potatoes (purple here), diced<br />
1 cup barley<br />
2 bay leaves<br />
2 tablespoons worcestershire<br />
1 tablespoon lemon juice<br />
3 tablespoons olive oil<br />
salt<br />
pepper</p>
<p><strong>DIRECTIONS</strong><br />
1. In a dutch oven or large stockpot, saute onions in oil until lightly brown.</p>
<p>2.  Reduce heat and, except for barley,  add remaining ingredients.  Cover with lid and on low heat cook for 40 minutes, occasionally stirring.</p>
<p>3.  After 40 minutes add barley and cover again.  Continue to cook and stir for another 40 minutes.</p>
<p>SERVES: 8 &#8211; 10 | TIME: 1 hour 30 minutes</p>
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		<title>MOST DELISH&#8217;s First Submission</title>
		<link>http://thebasicsbypaulbyrondowns.wordpress.com/2011/02/13/most-delish-first-submission/</link>
		<comments>http://thebasicsbypaulbyrondowns.wordpress.com/2011/02/13/most-delish-first-submission/#comments</comments>
		<pubDate>Sun, 13 Feb 2011 14:43:57 +0000</pubDate>
		<dc:creator>thebasicsbypaulbyrondowns</dc:creator>
				<category><![CDATA[MOST DELISH]]></category>
		<category><![CDATA[dinner]]></category>
		<category><![CDATA[Most Delish]]></category>

		<guid isPermaLink="false">http://thebasicsbypaulbyrondowns.wordpress.com/?p=3249</guid>
		<description><![CDATA[Hello Foodies.  This is for all of you who like to bake, cook, grill, roast, saute, fry, mix, steam and basically do anything remotely related to food.  Starting on March 13th, THE BASICS will have a new section called, Most Delish.  Each week, Most Delish, will feature one lucky reader&#8217;s recipe along with a photo [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thebasicsbypaulbyrondowns.wordpress.com&amp;blog=11711363&amp;post=3249&amp;subd=thebasicsbypaulbyrondowns&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Hello Foodies.  This is for all of you who like to bake, cook, grill,  roast, saute, fry, mix, steam and basically do anything remotely  related to food.  Starting on March 13th, THE BASICS will have a new  section called, <span style="color:#ff0000;"><strong>Most </strong></span><strong> </strong><span style="color:#ff0000;"><strong>Delish</strong></span>.  Each week, <span style="color:#ff0000;"><strong>Most Delish</strong></span>,  will feature one lucky reader&#8217;s recipe along with a photo of that  recipe.  This is your chance to have your dish or beverage showcased and  viewed by  THE BASICS readers.</p>
<p>• The first recipe submission is your favorite dinner dish.  Think outside the box or should I say souffle dish.  Just write in your recipe&#8217;s name and title and if you like, a brief description, or why it&#8217;s your favorite.  Is it an old family recipe or one your family loves.  Once the winning recipe is chosen, then you will be asked to submit two photos of the dish. Good Luck!</p>
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		<title>THE BASICS featured on Apartment Therapy</title>
		<link>http://thebasicsbypaulbyrondowns.wordpress.com/2011/02/09/the-basics-featured-on-apartment-therapy/</link>
		<comments>http://thebasicsbypaulbyrondowns.wordpress.com/2011/02/09/the-basics-featured-on-apartment-therapy/#comments</comments>
		<pubDate>Thu, 10 Feb 2011 00:46:56 +0000</pubDate>
		<dc:creator>thebasicsbypaulbyrondowns</dc:creator>
				<category><![CDATA[HOME DESIGN]]></category>
		<category><![CDATA[HOME REPAIRS & RENOVATIONS]]></category>
		<category><![CDATA[Apartment Therapy]]></category>
		<category><![CDATA[THE BASICS by Paul Byron Downs]]></category>

		<guid isPermaLink="false">http://thebasicsbypaulbyrondowns.wordpress.com/?p=3183</guid>
		<description><![CDATA[Today, one of my favorite websites, Apartment Therapy, posted one of my recent renovations for under $300.  Thanks for the mention guys!!! Paul Here is the link to www.ApartmentTherapy.com<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thebasicsbypaulbyrondowns.wordpress.com&amp;blog=11711363&amp;post=3183&amp;subd=thebasicsbypaulbyrondowns&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Today, one of my favorite websites, Apartment Therapy, posted one of my recent renovations for under $300.  Thanks for the mention guys!!!</p>
<p>Paul</p>
<p>Here is the link to <a href="http://www.apartmenttherapy.com/ny/before-after/before-after-rustic-retreat-redo-for-under-300-138649">www.ApartmentTherapy.com</a></p>
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